Movement Therapy
A unique program designed to build resilience, confidence, and physical fitness through movement and mindset coaching.
Featured Programs
Movement Therapy’s Parkour Program offers training for youth ages 5–17, with adult programs available as well. Training focuses on speed and agility, body awareness and control, strength and conditioning, balance, coordination, safe-falling techniques, tumbling, and obstacle training.
Coach-led conversations are built into the training and focus on mindset, emotional intelligence, self-awareness, resilience, goal setting, and vision planning. While working through physical challenges, students also practice managing frustration, adjusting after mistakes, making thoughtful decisions, and staying engaged when progress takes time.
The program develops parkour skills while giving participants practical ways to approach challenges inside and outside the gym.
Parkour
Wisdom & Workout
Wisdom & Workout is an all-girls training and mentoring program that combines physical fitness with intentional coaching for personal growth. Girls train, move, and challenge themselves while also having meaningful conversations about confidence, discipline, resilience, decision-making, self-respect, responsibility, and becoming the young woman they want to be.
It is more than a workout. It is a place for girls to become stronger physically while developing wisdom, confidence, and tools they can carry into sports, school, relationships, and everyday life.
Upcoming Events
October
18th- Youth Tag Tournament
A fast-paced youth TAG competition where athletes run, chase, dodge, and problem-solve their way through obstacle-based courses. The tournament gives kids a chance to challenge themselves, compete, have fun, and build confidence in a positive environment- all while supporting the mission of Village Help and its work with youth in our community.
Registration Will Be Open Soon
November
21st- Road To Victory Championship
Movement Therapy is proud to host a stop on the Road to Victory Parkour Championship. Athletes will have the opportunity to challenge their movement skills, speed, control, creativity, and overall parkour ability in a competitive environment alongside other athletes from the parkour community.
March
8th to 11th- Spring Ninja Camp
Spring Ninja Camp is more than a place for kids to burn energy. Campers will enjoy parkour, trampoline, tumbling, movement games, obstacle challenges, and plenty of opportunities to move and have fun.
Throughout the camp, we intentionally combine movement with mentoring and life coaching. Kids are coached through lessons involving confidence, resilience, discipline, responsibility, positive self-talk, handling failure, and learning to keep going when something is difficult. Our goal is not only for children to leave with new movement skills, but also with stronger tools for how they think, respond to challenges, and approach life.
2027 Summer
Dates TBA- Summer Ninja Camp
Summer Ninja Camp combines parkour, trampoline, tumbling, movement games, challenges, and active play with something we believe is just as important: intentional mentoring.
While kids are moving, learning new skills, failing, trying again, competing, and working with others, our coaches use those real moments to teach life lessons. Campers are encouraged to develop confidence, resilience, discipline, accountability, stronger self-talk, and the ability to keep working when things do not come easily.
The goal is simple: give kids an exciting summer experience they look forward to while helping them grow physically, mentally, and personally.
Why Choose us?
Foster creativity and problem-solving abilities in real-world scenarios.
Equip your child with tools to handle stress, anxiety, and emotions effectively.
Help your child set meaningful goals and work toward achieving them
Teach collaboration, communication, and empathy through group challenges.
Watch your child overcome challenges and believe in their abilities.
Develop strength, coordination, and agility through fun and engaging activities.
Teach your child to embrace failure and bounce back stronger.
Your child will love every session and look forward to coming back.